Around a third of adults in the UK have high blood pressure, but many of us do not realise it.
Just under a fifth of patients on Torbay’s GP registers have high blood pressure recorded, but there must be many more people unaware of their risk.
High blood pressure rarely has noticeable symptoms. But, if untreated, it increases your risk of serious problems such as heart attacks and strokes.
The only way to find out if you have high blood pressure is to have it checked.
Getting this done is easy and could save your life.
Adults over 40 are particularly encouraged to get their blood pressure checked regularly.
All pharmacies offer blood pressure testing – just pop in and ask for a check.
In Torbay we offer a blood pressure monitor loan scheme at all four libraries. Anyone can borrow one for with their library card.
If you don’t have a card ready, you can easily set one up and borrow a monitor along with your favourite books.
There are also drop-in blood pressure checks at Paignton Community Hub:
The best way to look after your heart is to look at ways to make small healthy changes to your lifestyle.
Your Health Torbay can help you live more healthily. The team offers support to manage weight and quit smoking as well as health coaching to help you achieve your health goals.
This week is Know Your Numbers Week, when adults are encouraged to get their blood pressure tested. Find out where you can get yours checked across Torbay.