Sometimes we don’t feel great or able to cope when things get difficult but the good news is…

…there are 5 simple (and free) steps that we can all take to improve things when we are not feeling at our best. This also improves how we cope next time something doesn’t go quite to plan.

If you need more help with your mental health please visit TALKWORKS, Torbay and South Devon NHS Foundation Trust or Every Mind Matters for more information.

Keep learning
Be active
Take notice

Torbay Council In partnership with

  • Healthwatch Torbay
  • Devon County Council
  • Torbay Community Development Trust
  • Ageing Well Torbay
  • Ladies Lounge
  • YES @ The Edge
  • Devon Clinical Commissioning Group
  • Devon Partnership Trust
  • Torbay and South Devon NHS Foundation Trust