Picky Eating

It's common for children to go through phases of refusing certain foods, preferring familiar foods, or being hesitant to try something new. For many children this is a normal part of development, but for some, eating difficulties can be linked to sensory preferences, anxiety, neurodivergence or more complex feeding challenges. Understanding the difference between typical "fussy eating" and when additional support may be needed can help families feel more confident and supported.

The resources below provide practical advice, strategies and guidance for parents and carers:

Is it just a phase? How to deal with a child who is a picky eater - BBC Bitesize - Practical tips and reassurance for parents managing common picky eating behaviours.

Selective Eating Support | East London NHS Foundation Trust - Advice for families supporting children who have a very limited range of accepted foods or difficulties trying new foods.

RESOURCES | ARFID Awareness UK- Trusted information, practical resources and support to help families understand and manage ARFID, restrictive eating and complex feeding difficulties

Positive Mealtimes - Fussy Eating Strategies for Families - Early Start Nutrition - Evidence-based approaches to creating positive mealtime experiences and supporting children to develop confidence around food.

Eating well 5-11yr olds June '10_Layout 1 - Information on balanced nutrition, portion sizes and supporting healthy eating habits throughout primary school.

If you are concerned about your child's eating, growth or nutrition, speak with your GP, Health Visitor, School Nurse or another healthcare professional.