With playfulness and creativity at heart, each workshop offers children the chance to lead the direction of things by choosing a mindfulness 'challenge' from a deck of cards. This gives a real flavour of spontaneity and means no two workshops will ever be the same!

The themes of the challenges are:

  1. Start the Workshop
  2. Find Calm
  3. Focus
  4. Open Your Heart
  5. Rest and Relax

Parents are invited to join in free of charge to try out meditations and explore mindfulness skills with their child that can help anyone to live with more confidence, kindness and a greater understanding of themselves and the world around them.

These workshops are taught by a fully trained and experienced teacher local to Torbay, Abigail Yardimci.

  • Saturday 28 September
  • Saturday 2 November¬†
  • Saturday 23 November
  • Saturday 14 December
  • Saturday 25 January
  • Saturday 29 February

Parents to stay with the youngsters.

Time 11am to 12:30pm

Cost £8.50 per child (1 x adult free per child)

Age 7 to 11

Email torre.abbey@torbay.gov.uk

Phone 01803 293593

Web https://www.torre-abbey.org.uk/whats-on/mindfulness-play-for-kids/