Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are on a train, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

Open awareness or mindfulness is particularly good for helping you to choose behaviours that suit your needs, values and interests

Ideas to take notice

Amber's Story

Amber talks about getting out and taking notice of her surroundings which has helped her wellbeing.