Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy; one that suits your level of mobility and fitness.

Regular physical activity is linked to lower rates of depression and anxiety and does not need to be particularly intense for you to feel the benefits!

Ideas to be active

Victoria's Story

Victoria talks about how she started practising yoga and found her way to wellbeing.