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Health

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HealthThis page will help you to find information about keeping healthy and feeling well.
There are many ways that you can help to keep your body healthy and fit. Some of them are:
  • Eating healthy foods including 5 portions of fruit and vegetables every day.
  • Drinking lots of water and milk
  • Don't eat too much - learn to know when you are full
  • Be Active and have fun, try to get involved in some sports activities.
  • Try not to spend too much time watching television and playing on a computer.
  • Look after your body - develop good personal hygiene habits.
There are lots of websites that can help children learn how tokeep healthy and stay fit.
They also have lots of ideas for activities too. Click on the links below and discover how you can help to take care of your body and your health.


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