Pregnancy fitness class for active mums-to-be. The classes will:
- ease back and pelvic pain
- help postnatal recovery
- reduce stress, anxiety and depression
- help with labour and birth
- improve sleep
Perfect for any trimester of pregnancy whether you have trained before or are a complete beginner.
Come along feel great and meet other expectant mums.
Time 10am to 11am
Age Adults only (16+)
Phone 01803 208871